How Long to Read The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition)

How Long Does it Take to Read The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition)?

It takes the average reader 3 hours and 53 minutes to read The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) by Kathryn M James

Assuming a reading speed of 250 words per minute. Learn more

Description

The HUNGER HERO DIET is an invaluable resource for anyone who is overweight, obese, unable to exercise, or challenged by depression. LOSE WEIGHT WITHOUT EXERCISE Foods that trigger allergies and inflammation are replaced by FUNCTIONAL FOODS that protect against cellular damage. With remarkable efficiency, these core ingredients support the GUT-BRAIN-AXIS, feed the gut microbiome, and strengthen neural pathways. NUTRITION MEETS NEUROSCIENCE This book provides an introductory refresher course in human nutrition and food science, as a leadup to presenting the latest theories in nutritional science research. The development of the HUNGER HERO DIET is explained to the reader so they can fully understand how the diet works, and why the rules are so important. This revolutionary diet plan is nutritionally balanced and portion-controlled, with foods to curb the appetite and lift the mood. These HUNGER HEROES are foods that keep the mouth happy – satisfying any desire for sweet, savoury, sour, salty, crunchy, smooth, creamy, or spicy. We offer NEW fascinating insights into WHY WE GET SO FAT, and simple strategies to re-train your brain and gut – the perfect blend of nutritional biochemistry and neuroscience.

How long is The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition)?

The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) by Kathryn M James is 227 pages long, and a total of 58,339 words.

This makes it 77% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 18 minutes to read The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) aloud.

What Reading Level is The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition)?

The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition)?

The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) by Kathryn M James is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) by Kathryn M James on Amazon click the button below.