How Long to Read The Inflammation Cure Cookbook

How Long Does it Take to Read The Inflammation Cure Cookbook?

It takes the average reader 4 hours and 52 minutes to read The Inflammation Cure Cookbook by K.B. Myers; W.J. Meggs

Assuming a reading speed of 250 words per minute. Learn more

Description

The Inflammation Cure, published in 2003 and favorably reviewed by the New York Times and Library Review, provided five scientifically verified ways to reduce the personal risk of diseases related to inflammation, including Alzheimer’s disease, heart attacks, strokes, obesity, and arthritis. Even the rate at which we age can be slowed with the proper, healthy diet and an active lifestyle. In this sequel, The Inflammation Cure Cookbook, registered dietitian nutritionist Dr. Kimberly Myers and physician Dr. William Meggs combine their expertise to produce delectable recipes that prove healthy eating can also be tasty cuisine. By adding key foods to the daily diet, such as salmon, other fatty fish, nuts, green tea, and olive and canola oils, it’s possible to counteract the negative effects of the Western diet. They recommend using herbs and spices that have been shown to have significant anti-inflammatory properties. In addition, garlic, onions, apples, oranges, and broccoli have strong health-promoting properties. Since diet is only one component of a healthy lifestyle, there is an extensive discussion of other ways beyond diet to reduce the risk of diseases related to aging. Of particular importance to our aging population is maintaining an active lifestyle that can delay the degenerative changes related to aging and insure increased years of healthy living. Informative and detailed, The Inflammation Cure Cookbook can help anyone interested in optimizing their health and longevity.

How long is The Inflammation Cure Cookbook?

The Inflammation Cure Cookbook by K.B. Myers; W.J. Meggs is 286 pages long, and a total of 73,216 words.

This makes it 97% the length of the average book. It also has 89% more words than the average book.

How Long Does it Take to Read The Inflammation Cure Cookbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 40 minutes to read The Inflammation Cure Cookbook aloud.

What Reading Level is The Inflammation Cure Cookbook?

The Inflammation Cure Cookbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Inflammation Cure Cookbook?

The Inflammation Cure Cookbook by K.B. Myers; W.J. Meggs is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Inflammation Cure Cookbook by K.B. Myers; W.J. Meggs on Amazon click the button below.