How Long to Read The Interpersonal Problems Workbook

How Long Does it Take to Read The Interpersonal Problems Workbook?

It takes the average reader 3 hours and 20 minutes to read The Interpersonal Problems Workbook by Matthew McKay

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships. Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life—whether it’s at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them. ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility—all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others. If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.

How long is The Interpersonal Problems Workbook?

The Interpersonal Problems Workbook by Matthew McKay is 200 pages long, and a total of 50,000 words.

This makes it 67% the length of the average book. It also has 61% more words than the average book.

How Long Does it Take to Read The Interpersonal Problems Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 33 minutes to read The Interpersonal Problems Workbook aloud.

What Reading Level is The Interpersonal Problems Workbook?

The Interpersonal Problems Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Interpersonal Problems Workbook?

The Interpersonal Problems Workbook by Matthew McKay is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Interpersonal Problems Workbook by Matthew McKay on Amazon click the button below.