How Long to Read The Intuitive Eating Workbook

How Long Does it Take to Read The Intuitive Eating Workbook?

It takes the average reader 5 hours and 6 minutes to read The Intuitive Eating Workbook by Evelyn Tribole

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

How long is The Intuitive Eating Workbook?

The Intuitive Eating Workbook by Evelyn Tribole is 303 pages long, and a total of 76,659 words.

This makes it 102% the length of the average book. It also has 94% more words than the average book.

How Long Does it Take to Read The Intuitive Eating Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 58 minutes to read The Intuitive Eating Workbook aloud.

What Reading Level is The Intuitive Eating Workbook?

The Intuitive Eating Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Intuitive Eating Workbook?

The Intuitive Eating Workbook by Evelyn Tribole is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Intuitive Eating Workbook by Evelyn Tribole on Amazon click the button below.