How Long to Read The Longevity Code

How Long Does it Take to Read The Longevity Code?

It takes the average reader 6 hours and 25 minutes to read The Longevity Code by Zorba Paster

Assuming a reading speed of 250 words per minute. Learn more

Description

We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones? In this remarkable book, Dr. Zorba Paster -- host of the public radio show Zorba Paster On Your Health -- takes a detour from the traditional negative, abstinent approach that addresses only physical factors. Instead, Dr. Zorba introduces us to the five "spheres of wellness" that encompass all aspects of life: the physical, of course, but also the mental, kinship/social, spiritual, and material spheres. He reveals well-documented research that indicates that you must address and balance all of these areas, and not just the physical, to achieve optimal longevity -- and also your greatest enjoyment of that longevity. Within each sphere, Dr. Zorba pinpoints the most threatening "busters" -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous "boosters" -- habits that will counteract the buster and extend your life. Many of these boosters will come as a complete surprise. For example, even the most diet-conscious, performance-oriented athlete may be at risk for heart disease and stroke by ignoring all the other spheres: mentally, with chronic depression; socially, with limited, distant relationships; spiritually, with an uncaring attitude; and materially, with an unsatisfying, underappre-ciated job. To tailor this remarkable booster-and-buster system to you, The Longevity Code includes in-depth exercises to isolate your most urgent needs. Once you've identified the busters you must overcome, you canclip out the booster cards -- summaries of each of the 76 boosters -- to help you focus on your personal prescription for living a longer, sweeter life.

How long is The Longevity Code?

The Longevity Code by Zorba Paster is 376 pages long, and a total of 96,256 words.

This makes it 127% the length of the average book. It also has 118% more words than the average book.

How Long Does it Take to Read The Longevity Code Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 45 minutes to read The Longevity Code aloud.

What Reading Level is The Longevity Code?

The Longevity Code is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Longevity Code?

The Longevity Code by Zorba Paster is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Longevity Code by Zorba Paster on Amazon click the button below.