How Long to Read The Mayo Clinic Guide to Stress-Free Living

How Long Does it Take to Read The Mayo Clinic Guide to Stress-Free Living?

It takes the average reader 5 hours and 48 minutes to read The Mayo Clinic Guide to Stress-Free Living by Amit Sood

Assuming a reading speed of 250 words per minute. Learn more

Description

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

How long is The Mayo Clinic Guide to Stress-Free Living?

The Mayo Clinic Guide to Stress-Free Living by Amit Sood is 338 pages long, and a total of 87,204 words.

This makes it 114% the length of the average book. It also has 107% more words than the average book.

How Long Does it Take to Read The Mayo Clinic Guide to Stress-Free Living Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 56 minutes to read The Mayo Clinic Guide to Stress-Free Living aloud.

What Reading Level is The Mayo Clinic Guide to Stress-Free Living?

The Mayo Clinic Guide to Stress-Free Living is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mayo Clinic Guide to Stress-Free Living?

The Mayo Clinic Guide to Stress-Free Living by Amit Sood is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mayo Clinic Guide to Stress-Free Living by Amit Sood on Amazon click the button below.