How Long to Read The Microstress Effect

How Long Does it Take to Read The Microstress Effect?

It takes the average reader 5 hours and 4 minutes to read The Microstress Effect by Rob Cross

Assuming a reading speed of 250 words per minute. Learn more

Description

How a million little things are dragging you down, and what to do about it. There's a force we encounter every day that we aren't aware of—and it threatens to derail otherwise promising careers and lives: microstress. This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response in our brains to help us deal with it. Instead, it embeds itself in our minds and accumulates daily, one microstress on top of the other. The long-term impact can be debilitating. Unregistered microstress weighs us down, damages our physical and emotional health, and contributes to a decline in our well-being. What's more, microstress is baked into our lives. The source is seldom a classic antagonist, such as a demanding client or a jerk boss. Instead, it comes from the people with whom we are closest: our friends, family, and colleagues. The good news is that once you understand microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon explain the science behind the phenomenon. They also share the secrets of a small set of people who've endured their share of microstress but have still managed to cultivate relationships that enable them to thrive both at work and in life. Compelling interviews with these high achievers bring to life best practices that show you how to build resilience against microstress and ultimately how to find purpose—purpose that helps you break free from this quietly invasive force that's stealing your life.

How long is The Microstress Effect?

The Microstress Effect by Rob Cross is 302 pages long, and a total of 76,104 words.

This makes it 102% the length of the average book. It also has 93% more words than the average book.

How Long Does it Take to Read The Microstress Effect Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 55 minutes to read The Microstress Effect aloud.

What Reading Level is The Microstress Effect?

The Microstress Effect is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Microstress Effect?

The Microstress Effect by Rob Cross is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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