How Long to Read The Mindfulness and Acceptance Workbook for Depression

How Long Does it Take to Read The Mindfulness and Acceptance Workbook for Depression?

It takes the average reader 5 hours and 20 minutes to read The Mindfulness and Acceptance Workbook for Depression by Patricia Robinson

Assuming a reading speed of 250 words per minute. Learn more

Description

There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of...

How long is The Mindfulness and Acceptance Workbook for Depression?

The Mindfulness and Acceptance Workbook for Depression by Patricia Robinson is 320 pages long, and a total of 80,000 words.

This makes it 108% the length of the average book. It also has 98% more words than the average book.

How Long Does it Take to Read The Mindfulness and Acceptance Workbook for Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 17 minutes to read The Mindfulness and Acceptance Workbook for Depression aloud.

What Reading Level is The Mindfulness and Acceptance Workbook for Depression?

The Mindfulness and Acceptance Workbook for Depression is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindfulness and Acceptance Workbook for Depression?

The Mindfulness and Acceptance Workbook for Depression by Patricia Robinson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindfulness and Acceptance Workbook for Depression by Patricia Robinson on Amazon click the button below.