How Long to Read The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

How Long Does it Take to Read The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness?

It takes the average reader 2 hours and 58 minutes to read The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Jan E. Fleming

Assuming a reading speed of 250 words per minute. Learn more

Description

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

How long is The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness?

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Jan E. Fleming is 175 pages long, and a total of 44,625 words.

This makes it 59% the length of the average book. It also has 55% more words than the average book.

How Long Does it Take to Read The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 3 minutes to read The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness aloud.

What Reading Level is The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness?

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness?

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Jan E. Fleming is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Jan E. Fleming on Amazon click the button below.