How Long to Read The Plant Based Diet Cookbook for Beginners

How Long Does it Take to Read The Plant Based Diet Cookbook for Beginners?

It takes the average reader 3 hours and 14 minutes to read The Plant Based Diet Cookbook for Beginners by Anna R. Adrian

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you know what Plant-Based Diet is? Do you want to know how to cook Plant-Based Diet? While the term "vegan" has become popular over the years, many are left feeling dubious whenever they hear the word. Many associate veganism with past millennial, Generation X health fads. While those fads may have been helpful and health oriented, the rise and fall of diets can be hard to keep up with. Diets and their popularity have come and gone. Trends regarding particular foods have even surfaced--kale, celery, and avocados may in fact be some of the trendiest foods on the market and in social media. While many don't doubt the health benefits these foods boast, the reputation of these items have been linked to unfavorable, hard to follow, young adult crazes. Many categorize veganism as simply another trend, or an ideal that is unattainable, though most would theoretically support saving animals and saving the planet all while becoming healthier at the same time. With so much information floating around, however, simple theories become clouded by propaganda and business-focused marketing. In the United States, treating chronic diseases illnesses is a one-and-a-half trillion-dollar industry according to the Milkin Study Institute (n.d.). We've all been told to "eat your fruits and vegetables"--it's a saying that's been around for ages. Well, your grandma and parents had the right idea. Because the vegan diet mainly consists of vegetables, fruits, whole grains, beans, legumes, and nuts, the amount of nutrients your body receives is drastically different than a meat heavy, processed diet. Consuming the right foods alone will ultimately lead to a better lifestyle and produce a desirable body. Even if you don't feel the immediate health effects after an unhealthy meal, there is still reason to eliminate animal products from your diet. According to a study by the Federal Commission for Nutrition (2015), meat is associated with an increased risk of total mortality, which takes into consideration the likelihood of developing diseases like cardiovascular disease, colorectal cancer, and type 2 diabetes. In fact, research has shown that processed meats like sausages, hot dogs, salami, ham, bacon, beef jerky, and canned meat can be classified as type one carcinogens--meaning there is sufficient evidence to link consumption of these meats with developing cancer (Q&A on the Carcinogenicity of the Consumption of Red Meat and Processed Meat, 2016). Scientific studies have shown clear links between meat and ill health, yet almost all food commercials on T.V. contain animal products. The research is out there, but is suppressed by the need to keep businesses like McDonald's, Burger King, and Taco Bell flourishing. While many are aware of some of the studies surrounding beef specifically, it's important to know that chicken and dairy products are just as harmful. What many don't know is that the number one dietary source of cholesterol is chicken (Drewnowski & Rehm, 2013). Do we have your attention now? In this book, we will read the following stories: Benefits of The Vegan Diet Over 700 Recipes! Are you excited? Do you want to know more? What are you waiting for? Download our book now to know everything about Plant-Based Diet!

How long is The Plant Based Diet Cookbook for Beginners?

The Plant Based Diet Cookbook for Beginners by Anna R. Adrian is 188 pages long, and a total of 48,504 words.

This makes it 63% the length of the average book. It also has 59% more words than the average book.

How Long Does it Take to Read The Plant Based Diet Cookbook for Beginners Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 25 minutes to read The Plant Based Diet Cookbook for Beginners aloud.

What Reading Level is The Plant Based Diet Cookbook for Beginners?

The Plant Based Diet Cookbook for Beginners is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Plant Based Diet Cookbook for Beginners?

The Plant Based Diet Cookbook for Beginners by Anna R. Adrian is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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