How Long to Read The Power of Self-Care

How Long Does it Take to Read The Power of Self-Care?

It takes the average reader 2 hours and 2 minutes to read The Power of Self-Care by DR SUNIL KUMAR

Assuming a reading speed of 250 words per minute. Learn more

Description

Unlock the key to a healthier heart and a happier life with "The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine" by board certified lifestyle medicine physician and health coach, Dr. Sunil Kumar. In this comprehensive guide, Dr. Kumar delves into the transformative world of self-care and lifestyle medicine, revealing how simple, yet powerful choices can make a monumental difference in your heart health. Discover the profound impact of lifestyle choices on your heart and gain a deep understanding of how poor habits can contribute to heart problems. Dr. Kumar discusses the importance of self-care and its role in maintaining a healthy heart, making it clear that the first step towards a stronger, more resilient heart is in your hands. You'll explore the benefits of adopting a heart-healthy lifestyle and learn practical self-care practices that can lead to a lifetime of cardiac wellness. Dive into the world of nutrition and its direct link to heart health, as Dr. Kumar guides you through the heart-healthy diet, detailing what to eat and what to avoid. Find out how to incorporate superfoods into your daily routine for optimal heart function. Physical activity is another cornerstone of heart health, and this book provides insight into the importance of regular exercise for a strong and resilient heart. Discover the types of exercises that promote heart health and develop a personalized exercise routine tailored to your specific needs. "The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine" is a must-read for anyone seeking to take control of their heart health and well-being. Dr. Kumar's expertise and compassionate approach to lifestyle medicine will empower you to make the choices that lead to a heart that thrives.

How long is The Power of Self-Care?

The Power of Self-Care by DR SUNIL KUMAR is 122 pages long, and a total of 30,744 words.

This makes it 41% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read The Power of Self-Care Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 48 minutes to read The Power of Self-Care aloud.

What Reading Level is The Power of Self-Care?

The Power of Self-Care is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Power of Self-Care?

The Power of Self-Care by DR SUNIL KUMAR is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Power of Self-Care by DR SUNIL KUMAR on Amazon click the button below.