How Long to Read The Rough Guide to Mindfulness

How Long Does it Take to Read The Rough Guide to Mindfulness?

It takes the average reader 4 hours and 44 minutes to read The Rough Guide to Mindfulness by Rough Guides

Assuming a reading speed of 250 words per minute. Learn more

Description

The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. Now available in ePub format.

How long is The Rough Guide to Mindfulness?

The Rough Guide to Mindfulness by Rough Guides is 282 pages long, and a total of 71,064 words.

This makes it 95% the length of the average book. It also has 87% more words than the average book.

How Long Does it Take to Read The Rough Guide to Mindfulness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 28 minutes to read The Rough Guide to Mindfulness aloud.

What Reading Level is The Rough Guide to Mindfulness?

The Rough Guide to Mindfulness is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Rough Guide to Mindfulness?

The Rough Guide to Mindfulness by Rough Guides is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Rough Guide to Mindfulness by Rough Guides on Amazon click the button below.