How Long to Read The Self-Compassion Workbook for Teens

How Long Does it Take to Read The Self-Compassion Workbook for Teens?

It takes the average reader 3 hours and 20 minutes to read The Self-Compassion Workbook for Teens by Karen Bluth

Assuming a reading speed of 250 words per minute. Learn more

Description

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

How long is The Self-Compassion Workbook for Teens?

The Self-Compassion Workbook for Teens by Karen Bluth is 200 pages long, and a total of 50,000 words.

This makes it 67% the length of the average book. It also has 61% more words than the average book.

How Long Does it Take to Read The Self-Compassion Workbook for Teens Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 33 minutes to read The Self-Compassion Workbook for Teens aloud.

What Reading Level is The Self-Compassion Workbook for Teens?

The Self-Compassion Workbook for Teens is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Self-Compassion Workbook for Teens?

The Self-Compassion Workbook for Teens by Karen Bluth is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Self-Compassion Workbook for Teens by Karen Bluth on Amazon click the button below.