How Long to Read The Self Reliant Diet

How Long Does it Take to Read The Self Reliant Diet?

It takes the average reader 1 hour and 55 minutes to read The Self Reliant Diet by Kevin Russell Kuhn

Assuming a reading speed of 250 words per minute. Learn more

Description

Whatever your aesthetic or body composition goals may be, ignoring Calories and the macronutrients is equivalent to closing your eyes and then driving across the country. Even if you don't crash, you don't know where you are going, and you will never know when you get there. If you have a basic understanding of how currency, debt, savings, expenses, and bills work in everyday life, you can take control of your diet and move your physiology in any direction you choose. The human body has a "budget" with regards to necessary calories. I can teach you how to manage this budget. The macronutrients (Protein, Fat, and Carbohydrates) play unique and specific roles within your body, and therefore, within this budget. When you understand the role and function of the macronutrients, you will know how you can be successful on ANY diet, but by the end of this book, you probably won't care too much for the trending and popular diets of the day because you will be self-reliant and too busy following your dietary tenants, tailored specifically to you and your physiological needs. Knowing that you can manage this Calorie and macronutrient budget isn't enough. You should also know how to handle this on a meal-by-meal and day-by-day basis. You should know how to "audit" your budget weekly to see if you are on track or not. You should know how to build an individualized calorie and macro program for an eight or 12-week fat-loss phase or an eight or 12-week muscle-growth phase. Both of these require an understanding of how to calculate an appropriate calorie deficit or calorie surplus. The information and application are right here in this book.

How long is The Self Reliant Diet?

The Self Reliant Diet by Kevin Russell Kuhn is 114 pages long, and a total of 28,956 words.

This makes it 38% the length of the average book. It also has 35% more words than the average book.

How Long Does it Take to Read The Self Reliant Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 38 minutes to read The Self Reliant Diet aloud.

What Reading Level is The Self Reliant Diet?

The Self Reliant Diet is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Self Reliant Diet?

The Self Reliant Diet by Kevin Russell Kuhn is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Self Reliant Diet by Kevin Russell Kuhn on Amazon click the button below.