How Long to Read The Shyness and Social Anxiety Workbook

How Long Does it Take to Read The Shyness and Social Anxiety Workbook?

It takes the average reader 4 hours and 34 minutes to read The Shyness and Social Anxiety Workbook by Martin Antony

Assuming a reading speed of 250 words per minute. Learn more

Description

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation Explore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

How long is The Shyness and Social Anxiety Workbook?

The Shyness and Social Anxiety Workbook by Martin Antony is 272 pages long, and a total of 68,544 words.

This makes it 92% the length of the average book. It also has 84% more words than the average book.

How Long Does it Take to Read The Shyness and Social Anxiety Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 14 minutes to read The Shyness and Social Anxiety Workbook aloud.

What Reading Level is The Shyness and Social Anxiety Workbook?

The Shyness and Social Anxiety Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Shyness and Social Anxiety Workbook?

The Shyness and Social Anxiety Workbook by Martin Antony is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Shyness and Social Anxiety Workbook by Martin Antony on Amazon click the button below.