How Long to Read The Sleep Revolution

How Long Does it Take to Read The Sleep Revolution?

It takes the average reader 7 hours and 11 minutes to read The Sleep Revolution by Arianna Huffington

Assuming a reading speed of 250 words per minute. Learn more

Description

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

How long is The Sleep Revolution?

The Sleep Revolution by Arianna Huffington is 418 pages long, and a total of 107,844 words.

This makes it 141% the length of the average book. It also has 132% more words than the average book.

How Long Does it Take to Read The Sleep Revolution Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 49 minutes to read The Sleep Revolution aloud.

What Reading Level is The Sleep Revolution?

The Sleep Revolution is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Sleep Revolution?

The Sleep Revolution by Arianna Huffington is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Sleep Revolution by Arianna Huffington on Amazon click the button below.