How Long to Read The Stress Response

How Long Does it Take to Read The Stress Response?

It takes the average reader 3 hours and 47 minutes to read The Stress Response by Christy Matta

Assuming a reading speed of 250 words per minute. Learn more

Description

Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can help you manage the slings and arrows of life more gracefully and effectively. After learning the skills in this book, you’ll: • Respond quickly to early signs of stress • Approach, not avoid, stressful tasks and events • Cope effectively with life events that contribute to stress • Change the catastrophic thoughts and biases that make stress worse • Practice soothing strategies for calming your body’s stress response

How long is The Stress Response?

The Stress Response by Christy Matta is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read The Stress Response Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read The Stress Response aloud.

What Reading Level is The Stress Response?

The Stress Response is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Stress Response?

The Stress Response by Christy Matta is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Stress Response by Christy Matta on Amazon click the button below.