How Long to Read The Unwanted Thoughts and Intense Emotions Workbook

How Long Does it Take to Read The Unwanted Thoughts and Intense Emotions Workbook?

It takes the average reader 3 hours and 51 minutes to read The Unwanted Thoughts and Intense Emotions Workbook by Jon Hershfield

Assuming a reading speed of 250 words per minute. Learn more

Description

Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you’ll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance. You’ll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief. If you’re ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.

How long is The Unwanted Thoughts and Intense Emotions Workbook?

The Unwanted Thoughts and Intense Emotions Workbook by Jon Hershfield is 231 pages long, and a total of 57,981 words.

This makes it 78% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read The Unwanted Thoughts and Intense Emotions Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 16 minutes to read The Unwanted Thoughts and Intense Emotions Workbook aloud.

What Reading Level is The Unwanted Thoughts and Intense Emotions Workbook?

The Unwanted Thoughts and Intense Emotions Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Unwanted Thoughts and Intense Emotions Workbook?

The Unwanted Thoughts and Intense Emotions Workbook by Jon Hershfield is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Unwanted Thoughts and Intense Emotions Workbook by Jon Hershfield on Amazon click the button below.