How Long to Read The Worrywart's Companion

How Long Does it Take to Read The Worrywart's Companion?

It takes the average reader 2 hours and 14 minutes to read The Worrywart's Companion by Beverly A. Potter

Assuming a reading speed of 250 words per minute. Learn more

Description

Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.

How long is The Worrywart's Companion?

The Worrywart's Companion by Beverly A. Potter is 133 pages long, and a total of 33,649 words.

This makes it 45% the length of the average book. It also has 41% more words than the average book.

How Long Does it Take to Read The Worrywart's Companion Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 3 minutes to read The Worrywart's Companion aloud.

What Reading Level is The Worrywart's Companion?

The Worrywart's Companion is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Worrywart's Companion?

The Worrywart's Companion by Beverly A. Potter is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Worrywart's Companion by Beverly A. Potter on Amazon click the button below.