How Long to Read Thriving in Relationships When You Have OCD

How Long Does it Take to Read Thriving in Relationships When You Have OCD?

It takes the average reader 3 hours and 59 minutes to read Thriving in Relationships When You Have OCD by Amy Mariaskin

Assuming a reading speed of 250 words per minute. Learn more

Description

Don’t let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve. If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships—whether it’s with family, friends, partners, or other relationships. And you may feel alone, embarrassed, and ashamed of your symptoms, which can lead to further withdrawal and social isolation. So, how can you reduce the impact of OCD on your relationships? Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms—before they hijack your relationships. With this book, you’ll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, you’ll learn how to cultivate self-compassion, mindfulness, and curiosity—all while challenging the beliefs and behaviors that keep you feeling stuck in isolation. If you’re tired of OCD sabotaging your relationships, this book will help you take control of your symptoms—and your life.

How long is Thriving in Relationships When You Have OCD?

Thriving in Relationships When You Have OCD by Amy Mariaskin is 235 pages long, and a total of 59,925 words.

This makes it 79% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read Thriving in Relationships When You Have OCD Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read Thriving in Relationships When You Have OCD aloud.

What Reading Level is Thriving in Relationships When You Have OCD?

Thriving in Relationships When You Have OCD is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Thriving in Relationships When You Have OCD?

Thriving in Relationships When You Have OCD by Amy Mariaskin is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Thriving in Relationships When You Have OCD by Amy Mariaskin on Amazon click the button below.