How Long to Read Tired of Not Sleeping?

How Long Does it Take to Read Tired of Not Sleeping??

It takes the average reader 3 hours and 30 minutes to read Tired of Not Sleeping? by Sandra Cabot MD

Assuming a reading speed of 250 words per minute. Learn more

Description

Detailing the latest information on the correct use of antidepressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapy benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies. A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant drugs and sleeping. The latest information is given on: The correct use of anti-depressant drugs and sleeping pills Natural herbal and nutritional sleeping remedies Supplements and foods to help your brain and nervous system relax The sleep hormone melatonin Aromatherapy Behavioral and relaxation therapy This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as - Anxiety & panic attacks Sleep apnoea & snoring Painful joints & muscles Bladder problems Respiratory infections Allergies Bowel & intestinal problems Hormonal imbalances Night sweats Hot flushes Itching skin Burning feet Weight excess Jet lag Nightmares & fears Muscle cramps & spasms Restless legs Tinnitus Trauma & grief Depression

How long is Tired of Not Sleeping??

Tired of Not Sleeping? by Sandra Cabot MD is 206 pages long, and a total of 52,736 words.

This makes it 70% the length of the average book. It also has 64% more words than the average book.

How Long Does it Take to Read Tired of Not Sleeping? Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 48 minutes to read Tired of Not Sleeping? aloud.

What Reading Level is Tired of Not Sleeping??

Tired of Not Sleeping? is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Tired of Not Sleeping??

Tired of Not Sleeping? by Sandra Cabot MD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Tired of Not Sleeping? by Sandra Cabot MD on Amazon click the button below.