It takes the average reader 4 hours and 30 minutes to read Training for Speed, Agility, and Quickness by Lee E. Brown
Assuming a reading speed of 250 words per minute. Learn more
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. >Training for Speed, Agility, and Quickness> is the workout guide and DVD package you need in order to perform a step ahead of the competition.What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:--Baseball and softball-Basketball-Soccer and field hockey-Volleyball-Football-Tennis-Netball-Cricket-Rugby-Australian rules footballTop sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.Build the movement skills to excel in sports with >Training for Speed, Agility, and Quickness.>PLEASE NOTE: This is not an official book from SAQ" INTERNATIONAL. For details of books including `SAQ" Soccer`, and SAQ" Rugby` and official SAQ" Resources visit www.saqinternational.com.
Training for Speed, Agility, and Quickness by Lee E. Brown is 270 pages long, and a total of 67,500 words.
This makes it 91% the length of the average book. It also has 82% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 6 hours and 8 minutes to read Training for Speed, Agility, and Quickness aloud.
Training for Speed, Agility, and Quickness is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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