How Long to Read Transforming Your Lifestyle One Belief at a Time

How Long Does it Take to Read Transforming Your Lifestyle One Belief at a Time?

It takes the average reader 5 hours and 49 minutes to read Transforming Your Lifestyle One Belief at a Time by Christopher Sasha

Assuming a reading speed of 250 words per minute. Learn more

Description

Because diets don't work! In this comprehensive, yet easy-to-follow discourse, popular healthy lifestyle expert Christopher Sasha explains why we're getting fatter, even as our interest in diets continues to grow. Almost a third of us are on diets at any given time. But 95% of the collective weight that is lost is regained. And then some. The end result? Two-thirds of us are overweight. One-third - obese. As a leading fitness trainer, Sasha is able to detail how most diets ignore the basic metabolic properties of the human body. Giving the reader a true understanding of how the body functions, Sasha explains why so much of what you thought you knew about dieting and fitness is wrong. He carefully explains what doesn't work, then, most importantly, explains what works. Much more than just another cursory treatment of diet and exercise, Transforming Your Lifestyle gives you the knowledge you need for a lifetime of health and well-being!

How long is Transforming Your Lifestyle One Belief at a Time?

Transforming Your Lifestyle One Belief at a Time by Christopher Sasha is 344 pages long, and a total of 87,376 words.

This makes it 116% the length of the average book. It also has 107% more words than the average book.

How Long Does it Take to Read Transforming Your Lifestyle One Belief at a Time Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 57 minutes to read Transforming Your Lifestyle One Belief at a Time aloud.

What Reading Level is Transforming Your Lifestyle One Belief at a Time?

Transforming Your Lifestyle One Belief at a Time is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Transforming Your Lifestyle One Belief at a Time?

Transforming Your Lifestyle One Belief at a Time by Christopher Sasha is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Transforming Your Lifestyle One Belief at a Time by Christopher Sasha on Amazon click the button below.