How Long to Read Upgrade Your Immunity with Herbs

How Long Does it Take to Read Upgrade Your Immunity with Herbs?

It takes the average reader 3 hours and 15 minutes to read Upgrade Your Immunity with Herbs by Dr. Joseph Mercola

Assuming a reading speed of 250 words per minute. Learn more

Description

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.

How long is Upgrade Your Immunity with Herbs?

Upgrade Your Immunity with Herbs by Dr. Joseph Mercola is 193 pages long, and a total of 48,829 words.

This makes it 65% the length of the average book. It also has 60% more words than the average book.

How Long Does it Take to Read Upgrade Your Immunity with Herbs Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 26 minutes to read Upgrade Your Immunity with Herbs aloud.

What Reading Level is Upgrade Your Immunity with Herbs?

Upgrade Your Immunity with Herbs is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Upgrade Your Immunity with Herbs?

Upgrade Your Immunity with Herbs by Dr. Joseph Mercola is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Upgrade Your Immunity with Herbs by Dr. Joseph Mercola on Amazon click the button below.