It takes the average reader 4 hours and 48 minutes to read Using Psychology to Cope with Everyday Stress by Charles Brooks
Assuming a reading speed of 250 words per minute. Learn more
This book is about coping with the everyday stress we all face. We want to talk with folks who are functioning fairly well in their lives but who could profit from some guidance in handling those day-to-day issues that cause emotional distress. From a psychological perspective, we offer techniques and suggestions for organizing your thoughts and actions to cope more effectively with your stressors that are a part of living. We focus on three basic emotions that affect everyone: grief, anxiety, and anger. We then look at specific aspects of child-rearing that cause stress and have special sections on autism and drug/alcohol issues. We discuss moderate depression as it relates to everyday problems and how you can move forward with your life. This book is not intended for those with severe psychological problems that require professional psychotherapy, psychiatric medication, or possibly hospitalization. In fact, the book offers a coping vaccination that might help immunize you against more severe psychological dysfunctions.
Using Psychology to Cope with Everyday Stress by Charles Brooks is 284 pages long, and a total of 72,136 words.
This makes it 96% the length of the average book. It also has 88% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 6 hours and 34 minutes to read Using Psychology to Cope with Everyday Stress aloud.
Using Psychology to Cope with Everyday Stress is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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