It takes the average reader 1 hour and 42 minutes to read Weight Loss Food Journal by DeNami Studio
Assuming a reading speed of 250 words per minute. Learn more
Reach your weight loss, fitness and healthy diet goals through tracking and journaling what you eat and how you live. Tracking your lifestyle is the first and best step to being able to analyze and assess your progress and know where you are going and when you want to get there. This simple Weight Loss Food Journal will help you track your meals, macros, calories, sleep, weight, water intake as well as writing down your thoughts and plans on what you can do to get there if you fall off track. Pages are kept simple with all the important stats for you to track. Features of the book: Page for goals you want to reach, dates, rewards when achieved and check boxes Pages for tracking measurements of neck, chest, waist, hips, thighs and calves as well as weight. Pages for tracking meals, breakfast, lunch, dinner, snacks, exercise, water intake, emotions, sleep amount, and notes. Perfectly sized at 6x9 inches for easy transporting 100 total pages Softcover with color matte cover. Get started on your healthy lifestyle by documenting your starting place, your goals along the way and where you want to be. This makes a great gift to help with fitness, healthy eating, dieters, diabetics, vegan dieters, vegetarians, low calorie high fat LCHF dieters, intuitive eaters, intermittent fasting and anyone wanting to develop healthy eating habits. Also great for new year's resolutions and goals.
Weight Loss Food Journal by DeNami Studio is 102 pages long, and a total of 25,704 words.
This makes it 34% the length of the average book. It also has 31% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 20 minutes to read Weight Loss Food Journal aloud.
Weight Loss Food Journal is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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