How Long to Read Weightlifting Training and Technique

How Long Does it Take to Read Weightlifting Training and Technique?

It takes the average reader 4 hours and 49 minutes to read Weightlifting Training and Technique by Andrew Charniga

Assuming a reading speed of 250 words per minute. Learn more

Description

Introduction to Weightlifting Training and Technique I.P. Zhekov and various authors This book consists of translations of selected sections of two books: Ilya Zhekov’s The Biomechanics of the Weightlifting Exercises and Junior Weighlfiting by L.S. Dvorkin. European coaches and sport scientist have justifiably referred to Zhekov’s book as “god’s book of weightlifting”. Zkekov’s book incorporates unique perspectives from actual practice, biomechanics and even engineering concepts. In fact Zhekov left weightlifting later in his career to work for the Russian space agency, i.e., a seamless transfer from weightlifting biomechanics to rocket science. The rest o the book consists of various articles about weightlifting biomechanics, flexibility from R.A. Roman, A. Lukhashev, R.P. Moroz and others. “A correct execution of the movement is performed when there is no full extension of the knees, nor a significant rise onto the toes. The squat under begins when the athlete has straightened his knees to an angle of 165 - 170° and has only begun to rise onto the toes.” “A rational and consequently economical movement should begin with as great as speed as possible from the very beginning. (I.P. Zhekov, 1972) …”the weightlifter as a self – tuning system is confronted with the always present task to find such a movement structure which conforms to the required laws of physiology and will produce the maximum motor - effect. “the skill to execute the squat under in the presence of a slower barbell speed is also indicative of better technique; It is namely this skill that is important for lifting maximum weights”. I.P. Zhekov, 1976 “The feet, like the spine, are the support and “springing” apparatus of man. The arch permits the feet to become a “spring” . I.P. Zhekov, 1976

How long is Weightlifting Training and Technique?

Weightlifting Training and Technique by Andrew Charniga is 279 pages long, and a total of 72,261 words.

This makes it 94% the length of the average book. It also has 88% more words than the average book.

How Long Does it Take to Read Weightlifting Training and Technique Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 34 minutes to read Weightlifting Training and Technique aloud.

What Reading Level is Weightlifting Training and Technique?

Weightlifting Training and Technique is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Weightlifting Training and Technique?

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