How Long to Read Women's Health Lift to Get Lean

How Long Does it Take to Read Women's Health Lift to Get Lean?

It takes the average reader 4 hours and 57 minutes to read Women's Health Lift to Get Lean by Holly Perkins

Assuming a reading speed of 250 words per minute. Learn more

Description

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

How long is Women's Health Lift to Get Lean?

Women's Health Lift to Get Lean by Holly Perkins is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read Women's Health Lift to Get Lean Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read Women's Health Lift to Get Lean aloud.

What Reading Level is Women's Health Lift to Get Lean?

Women's Health Lift to Get Lean is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Women's Health Lift to Get Lean?

Women's Health Lift to Get Lean by Holly Perkins is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Women's Health Lift to Get Lean by Holly Perkins on Amazon click the button below.