How Long to Read Yoga and Mindfulness Based Cognitive Therapy

How Long Does it Take to Read Yoga and Mindfulness Based Cognitive Therapy?

It takes the average reader 4 hours and 7 minutes to read Yoga and Mindfulness Based Cognitive Therapy by Basant Pradhan

Assuming a reading speed of 250 words per minute. Learn more

Description

This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.

How long is Yoga and Mindfulness Based Cognitive Therapy?

Yoga and Mindfulness Based Cognitive Therapy by Basant Pradhan is 244 pages long, and a total of 61,976 words.

This makes it 82% the length of the average book. It also has 76% more words than the average book.

How Long Does it Take to Read Yoga and Mindfulness Based Cognitive Therapy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 38 minutes to read Yoga and Mindfulness Based Cognitive Therapy aloud.

What Reading Level is Yoga and Mindfulness Based Cognitive Therapy?

Yoga and Mindfulness Based Cognitive Therapy is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Yoga and Mindfulness Based Cognitive Therapy?

Yoga and Mindfulness Based Cognitive Therapy by Basant Pradhan is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Yoga and Mindfulness Based Cognitive Therapy by Basant Pradhan on Amazon click the button below.