How Long to Read Yoga Therapy for Fear

How Long Does it Take to Read Yoga Therapy for Fear?

It takes the average reader 3 hours and 47 minutes to read Yoga Therapy for Fear by Beth Spindler

Assuming a reading speed of 250 words per minute. Learn more

Description

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

How long is Yoga Therapy for Fear?

Yoga Therapy for Fear by Beth Spindler is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read Yoga Therapy for Fear Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read Yoga Therapy for Fear aloud.

What Reading Level is Yoga Therapy for Fear?

Yoga Therapy for Fear is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Yoga Therapy for Fear?

Yoga Therapy for Fear by Beth Spindler is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Yoga Therapy for Fear by Beth Spindler on Amazon click the button below.