How Long to Read You Are That Temple!

How Long Does it Take to Read You Are That Temple!?

It takes the average reader to read You Are That Temple! by Kevin Vost

Assuming a reading speed of 250 words per minute. Learn more

Description

"Our culture is facing a pandemic of obesity and a marked rise in diabetes, heart disease, cancer, and Alzheimer's dementia. The problem is physiological, of course -- but it is also spiritual. Here is the book that will teach you how to attain optimal health and true harmony of mind, body, and spirit within the context of a well-rounded devotional life. In his straightforward and engaging style, Dr. Kevin Vost reflects upon teachings from Scripture and St. Thomas Aquinas on the sacredness of the human body. You will learn the degree to which sins such as gluttony and sloth contribute to physical and spiritual health problems. You will also discover how factors such as genetics and hormones impact body weight. Through Vost's research, you will come to understand the importance of eating the real food that God created for us. Vost shares how he lost weight, kept it off, and lowered his blood pressure by doing so. He also includes other smart health suggestions and some sample recipes, including delicious vegetable dishes and smoothies. This book uniquely integrates Christian wisdom with good nutrition, including the roles of carbohydrates, fats, proteins -- and prayer. Additionally, Vost explains how to strengthen your body through weight training and the benefits of machine training to build muscles. He provides alternative fitness routines for those with joint pain who are unable to endure high-impact lifting, and he offers general suggestions on staying physically active for people of all ages. At the end of each chapter, Vost provides a brief summary for quick referencing and extensive book, video, and online resources on Catholic approaches to health, faith, fitness, and nutrition. Elevating this splendid manual further are compelling true stories of individuals and families whose lives were transformed by dietary adjustment, exercise, and consequent weight loss. Many found success by offering their sacrifices for the sake of the Kingdom, whether for specific loved ones, the unborn, or the salvation of souls in general. Significantly, you will come to understand how: Scripture instructs you to love and respect your body Developing healthy habits enables you to love God with your whole self Cultivating moral, intellectual, and theological virtues will make your body a holy temple You can avoid illness through diet and exercise Practicing wellness fosters brain health

How long is You Are That Temple!?

You Are That Temple! by Kevin Vost is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read You Are That Temple! Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read You Are That Temple! aloud.

What Reading Level is You Are That Temple!?

You Are That Temple! is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy You Are That Temple!?

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