It takes the average reader 5 hours and 54 minutes to read You Are What You Eat by Kirsten Hartvig
Assuming a reading speed of 250 words per minute. Learn more
In You Are What You Eat alternative medicine experts Dr Nic Rowley and Kirsten Hartvig ND provide an accessible and authoritative look at naturopathic medicine, a partnership between the healing power of nature and the self-healing ability of the body. First expounded by Hippocrates, the basic principle of naturopathy is that good food is the basis of good health. The book includes. An explanation of how to balance your diet, including clear tables to help you to design your own diet plan, tailored to your particular needs; Advice on how to get all the vitamins and minerals you need without taking supplements; How to prevent common diseases such as osteoporosis and arthritis through a naturopathic diet; Diet plans which show that healthy food can be delicious and interesting as well as good for you; Information on the 12 'wonder foods' that you should eat as often as possible
You Are What You Eat by Kirsten Hartvig is 352 pages long, and a total of 88,704 words.
This makes it 119% the length of the average book. It also has 108% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 8 hours and 4 minutes to read You Are What You Eat aloud.
You Are What You Eat is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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