How Long to Read You Are What You Say

How Long Does it Take to Read You Are What You Say?

It takes the average reader 4 hours and 30 minutes to read You Are What You Say by Matthew Budd, M.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

"Why are you sick?" This question, posed in compassion by his grandmother Minnie after a childhood incident plunged him into illness, stayed with Dr. Matthew Budd throughout his lifetime in medicine. As a teacher and physician at Harvard for more than thirty years, he repeatedly asked his patients this question. He found, remarkably, that it often unlocked memories, secrets, anger, resentments, and fears that had played crucial roles in their illnesses. As he encouraged his patients to reflect on their lives and habitual behavior, they often shifted from being trapped in suffering to designing a life of wellness and profound personal change for themselves, no matter what their circumstances. Their experiences led Dr. Budd to develop the Ways to Wellness program, a nationally acclaimed workshop offered by numerous HMOs. In You Are What You Say, Dr. Budd presents the principles of this powerful, scientifically validated program that weaves ancient and modern insights into human behavior, neurophysiology, language, and spirituality. One of these fundamental principles is that you are what you say -- your words play a major role in determining, not just reflecting, your health and well-being. He explains how the body "learns" many of its reactions, consciously and unconsciously, through language. By following the principles in this book, you'll learn about the Ten Linguistic Viruses that damage health and how to combat the ravages of anger, perfectionism, depression, and anxiety by changing the script of what you say to yourself and to others.

How long is You Are What You Say?

You Are What You Say by Matthew Budd, M.D. is 270 pages long, and a total of 67,500 words.

This makes it 91% the length of the average book. It also has 82% more words than the average book.

How Long Does it Take to Read You Are What You Say Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 8 minutes to read You Are What You Say aloud.

What Reading Level is You Are What You Say?

You Are What You Say is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy You Are What You Say?

You Are What You Say by Matthew Budd, M.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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