How Long to Read 10K and 5K Running, Training and Racing
By David Holt
How Long Does it Take to Read 10K and 5K Running, Training and Racing?
It takes the average reader 3 hours and 15 minutes to read 10K and 5K Running, Training and Racing by David Holt
Assuming a reading speed of 250 words per minute. Learn more
Description
How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and heartrate). 5 phases last from 2 to 10 weeks depending upon your weakness and fitness level. Programs at 20, 30, 40, 50 and 60 or more miles per week and at modest, moderate and high intensity.
How long is 10K and 5K Running, Training and Racing?
10K and 5K Running, Training and Racing by David Holt is 189 pages long, and a total of 48,951 words.
This makes it 64% the length of the average book. It also has 60% more words than the average book.
How Long Does it Take to Read 10K and 5K Running, Training and Racing Aloud?
The average oral reading speed is 183 words per minute. This means it takes 4 hours and 27 minutes to read 10K and 5K Running, Training and Racing aloud.
What Reading Level is 10K and 5K Running, Training and Racing?
10K and 5K Running, Training and Racing is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy 10K and 5K Running, Training and Racing?
10K and 5K Running, Training and Racing by David Holt is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
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