How Long to Read 10 Simple Principles of a Healthy Diet

How Long Does it Take to Read 10 Simple Principles of a Healthy Diet?

It takes the average reader 1 hour and 49 minutes to read 10 Simple Principles of a Healthy Diet by Sergey Young

Assuming a reading speed of 250 words per minute. Learn more

Description

This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complicated rules--and live a happy and healthy for 100 years. Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it! The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better! In 10 Simple Principles of a Healthy Diet,' Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate. Sergey will outline 10 longevity diet principles, with short explanations for each. Sergey will get more detailed, and will dive into specific foods and their health benefits. In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements. Finally, he will show you how this information is all put into practice with some examples from his lifestyle. About The Author: Like for many of you, Sergey's life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey's future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much moreWhat happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey's life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old...and you can too! Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Now, he is sharing his longevity diet secrets with all of you. '10 Simple Principles of a Healthy Diet' offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!

How long is 10 Simple Principles of a Healthy Diet?

10 Simple Principles of a Healthy Diet by Sergey Young is 107 pages long, and a total of 27,499 words.

This makes it 36% the length of the average book. It also has 34% more words than the average book.

How Long Does it Take to Read 10 Simple Principles of a Healthy Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 30 minutes to read 10 Simple Principles of a Healthy Diet aloud.

What Reading Level is 10 Simple Principles of a Healthy Diet?

10 Simple Principles of a Healthy Diet is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 10 Simple Principles of a Healthy Diet?

10 Simple Principles of a Healthy Diet by Sergey Young is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 10 Simple Principles of a Healthy Diet by Sergey Young on Amazon click the button below.