It takes the average reader 2 hours and 44 minutes to read 101 Ways to Be Your Own Best Friend by Susan Bregman, PhD
Assuming a reading speed of 250 words per minute. Learn more
The phrase "be your own best friend" is a well-known saying primarily because this approach really works. Being your own best friend develops self-reliance and self-compassion. It gives you the strength to become the director and producer of your own life-and it can even help you enrich relationships with others. This practical guide to living life to its fullest offers insights, anecdotes, unique exercises, and daily practices that can help you see all the possibilities in life. You can discover ways to - make big decisions with confidence; - find peace and satisfaction in life; - build self-discipline and self-esteem; - relieve stress; and - accomplish your goals. When you reframe negative thoughts into positive ones, you can boost your chances of a positive outcome. You can better understand ways to care for your mind, body, and spirit-and appreciate and enjoy the precious gift of you.
101 Ways to Be Your Own Best Friend by Susan Bregman, PhD is 159 pages long, and a total of 41,181 words.
This makes it 54% the length of the average book. It also has 50% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 3 hours and 45 minutes to read 101 Ways to Be Your Own Best Friend aloud.
101 Ways to Be Your Own Best Friend is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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