How Long to Read 101 Ways to Conquer Teen Anxiety

How Long Does it Take to Read 101 Ways to Conquer Teen Anxiety?

It takes the average reader 3 hours and 43 minutes to read 101 Ways to Conquer Teen Anxiety by Thomas McDonagh

Assuming a reading speed of 250 words per minute. Learn more

Description

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.

How long is 101 Ways to Conquer Teen Anxiety?

101 Ways to Conquer Teen Anxiety by Thomas McDonagh is 222 pages long, and a total of 55,944 words.

This makes it 75% the length of the average book. It also has 68% more words than the average book.

How Long Does it Take to Read 101 Ways to Conquer Teen Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 5 minutes to read 101 Ways to Conquer Teen Anxiety aloud.

What Reading Level is 101 Ways to Conquer Teen Anxiety?

101 Ways to Conquer Teen Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 101 Ways to Conquer Teen Anxiety?

101 Ways to Conquer Teen Anxiety by Thomas McDonagh is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 101 Ways to Conquer Teen Anxiety by Thomas McDonagh on Amazon click the button below.