How Long to Read The Teen Anxiety Guidebook

How Long Does it Take to Read The Teen Anxiety Guidebook?

It takes the average reader 4 hours and 40 minutes to read The Teen Anxiety Guidebook by Thomas McDonagh

Assuming a reading speed of 250 words per minute. Learn more

Description

Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you: Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycle From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

How long is The Teen Anxiety Guidebook?

The Teen Anxiety Guidebook by Thomas McDonagh is 280 pages long, and a total of 70,000 words.

This makes it 94% the length of the average book. It also has 86% more words than the average book.

How Long Does it Take to Read The Teen Anxiety Guidebook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 22 minutes to read The Teen Anxiety Guidebook aloud.

What Reading Level is The Teen Anxiety Guidebook?

The Teen Anxiety Guidebook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Teen Anxiety Guidebook?

The Teen Anxiety Guidebook by Thomas McDonagh is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Teen Anxiety Guidebook by Thomas McDonagh on Amazon click the button below.