How Long to Read 12 Health & Fitness Mistakes You Don't Know You're Making

How Long Does it Take to Read 12 Health & Fitness Mistakes You Don't Know You're Making?

It takes the average reader 1 hour and 26 minutes to read 12 Health & Fitness Mistakes You Don't Know You're Making by Michael Matthews

Assuming a reading speed of 250 words per minute. Learn more

Description

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there. then you want to read this book. Let me ask you a few questions. Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to shape your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a target heart rate zone to burn the most fat possible? If you answered yes to any of those questions, you're in good company as most people do the same. But here is the kicker: Theres NO science behind any of it. Quite to the contrary, however, science actually disproves these things. Thanks to the overwhelming amount of fitness pseudo science and lies being pushed on us every day by bogus magazines and self styled gurus, its becoming harder and harder to know how to get in shape. Well, this book was written to debunk some of the most common and harmful myths in the health and fitness industry, and teach you what you really have to do to get lean, strong, and healthy.

How long is 12 Health & Fitness Mistakes You Don't Know You're Making?

12 Health & Fitness Mistakes You Don't Know You're Making by Michael Matthews is 85 pages long, and a total of 21,675 words.

This makes it 29% the length of the average book. It also has 26% more words than the average book.

How Long Does it Take to Read 12 Health & Fitness Mistakes You Don't Know You're Making Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 58 minutes to read 12 Health & Fitness Mistakes You Don't Know You're Making aloud.

What Reading Level is 12 Health & Fitness Mistakes You Don't Know You're Making?

12 Health & Fitness Mistakes You Don't Know You're Making is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 12 Health & Fitness Mistakes You Don't Know You're Making?

12 Health & Fitness Mistakes You Don't Know You're Making by Michael Matthews is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 12 Health & Fitness Mistakes You Don't Know You're Making by Michael Matthews on Amazon click the button below.