How Long to Read 131 Method

How Long Does it Take to Read 131 Method?

It takes the average reader 6 hours and 45 minutes to read 131 Method by Chalene Johnson

Assuming a reading speed of 250 words per minute. Learn more

Description

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

How long is 131 Method?

131 Method by Chalene Johnson is 402 pages long, and a total of 101,304 words.

This makes it 136% the length of the average book. It also has 124% more words than the average book.

How Long Does it Take to Read 131 Method Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 13 minutes to read 131 Method aloud.

What Reading Level is 131 Method?

131 Method is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 131 Method?

131 Method by Chalene Johnson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 131 Method by Chalene Johnson on Amazon click the button below.