How Long to Read 137 Tips for Reclaiming Deep Restorative Sleep Every Night!

How Long Does it Take to Read 137 Tips for Reclaiming Deep Restorative Sleep Every Night!?

It takes the average reader 1 hour and 55 minutes to read 137 Tips for Reclaiming Deep Restorative Sleep Every Night! by Belinda Hayward

Assuming a reading speed of 250 words per minute. Learn more

Description

If you're like most people, you need eight hours of sleep per night. If you don't get it, you're tired, cranky, and no fun to be around. It's normal to occasionally have trouble falling or staying asleep, but if you're constantly waking up unrefreshed, you must address the problem now. Belinda Hayward, a nutritionist, herbalist, and health coach who has helped many patients battle insomnia (and who has struggled with the condition herself ), explores how to get a good night's sleep in this self-help guide. Tips include: • Avoid alcohol, which increases the production of stress hormones and interferes with brain chemistry and sleep cycles. It may get you to sleep initially, but as the liver works to break it down, it will often cause you to wake up. • Get a healthy intake of tryptophan, which is an essential amino acid found in turkey and other meats, bananas, milk, eggs, oats, cottage cheese, fish, and seeds. • Structural problems in the body affect function or mobility and can lead to other problems, including poor sleep and digestive complaints. A misalignment of cervical cord one (C1) can present as nervousness and insomnia. Reclaim happiness, boost productivity, and discover energy you never knew you had with this guide to improving sleep.

How long is 137 Tips for Reclaiming Deep Restorative Sleep Every Night!?

137 Tips for Reclaiming Deep Restorative Sleep Every Night! by Belinda Hayward is 114 pages long, and a total of 28,956 words.

This makes it 38% the length of the average book. It also has 35% more words than the average book.

How Long Does it Take to Read 137 Tips for Reclaiming Deep Restorative Sleep Every Night! Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 38 minutes to read 137 Tips for Reclaiming Deep Restorative Sleep Every Night! aloud.

What Reading Level is 137 Tips for Reclaiming Deep Restorative Sleep Every Night!?

137 Tips for Reclaiming Deep Restorative Sleep Every Night! is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 137 Tips for Reclaiming Deep Restorative Sleep Every Night!?

137 Tips for Reclaiming Deep Restorative Sleep Every Night! by Belinda Hayward is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 137 Tips for Reclaiming Deep Restorative Sleep Every Night! by Belinda Hayward on Amazon click the button below.