How Long to Read 2020 Planner and Fitness Goals

How Long Does it Take to Read 2020 Planner and Fitness Goals?

It takes the average reader 3 hours and 10 minutes to read 2020 Planner and Fitness Goals by The Bench Press

Assuming a reading speed of 250 words per minute. Learn more

Description

12-month planner with fitness-specific goal setting, habit tracking, physique check-ins and progress log to help you 'get fit done' in 2020! Planning your new year's transformation? Or simply need a way to set and track your fitness goals and habits throughout the year? This daily planner with a health and fitness focus is here to help you achieve your fit body goals for 2020! This daily life planner with a fitness focus helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Get your year started right by setting your intentions and goals across strength, endurance/conditioning, physique and flexibility/mobility. Really get clear on your 'why' by understanding what drives and motivates you to succeed. Review your goals every month to ensure you're on the right track. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas. Use the progress tracker at the start of the book to compare results over time. TRACK DAILY EXERCISE & NUTRITION HABITS: Don't break the chain! Use the habit trackers to encourage consistency and reach your goals. Check off each day you train (yes, active rest days count!) and the days you hit your nutrition or macronutrient targets. There's extra space to add in your own custom habits, like intermittent fasting, water intake or sleep targets. ***If you want to get more specific with monitoring your workouts and performance, check out our range of female-specific workout log books on our author page 'The Bench Press'*** Alongside the health and fitness pages that make this 2020 planner so unique, this book includes everything else you'd expect from a classic planner format: PLAN YOUR YEAR: A full yearly reference calendar / forward planner helps you see at a glance all your important dates. MANAGE YOUR MONTH: Monthly calendar spreads help you see quickly what's in store for the month ahead and include an extra notes section. SCHEDULE YOUR WEEK: Arrange your daily schedule using the weekly agenda, with a full week per opening. CONVENIENT & PORTABLE SIZE: This paperback planner is a handy 6" x 9" size, small enough to fit inside your handbag or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a classic matte finish. (More cover designs - as well as matching cover workout logs - available through our Author Page 'The Bench Press') ARE YOU READY TO FOCUS ON FITNESS IN 2020? This is not your ordinary, everyday annual planner. The health and fitness additions to this book have everything you need to get your 'year of fit' underway! (It also makes a great gift for all your fitness sisters!) Start your 2020 fitness journey today!

How long is 2020 Planner and Fitness Goals?

2020 Planner and Fitness Goals by The Bench Press is 190 pages long, and a total of 47,500 words.

This makes it 64% the length of the average book. It also has 58% more words than the average book.

How Long Does it Take to Read 2020 Planner and Fitness Goals Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 19 minutes to read 2020 Planner and Fitness Goals aloud.

What Reading Level is 2020 Planner and Fitness Goals?

2020 Planner and Fitness Goals is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 2020 Planner and Fitness Goals?

2020 Planner and Fitness Goals by The Bench Press is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 2020 Planner and Fitness Goals by The Bench Press on Amazon click the button below.