How Long to Read 31-Day Food Revolution

How Long Does it Take to Read 31-Day Food Revolution?

It takes the average reader 7 hours and 55 minutes to read 31-Day Food Revolution by Ocean Robbins

Assuming a reading speed of 250 words per minute. Learn more

Description

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

How long is 31-Day Food Revolution?

31-Day Food Revolution by Ocean Robbins is 459 pages long, and a total of 118,881 words.

This makes it 155% the length of the average book. It also has 145% more words than the average book.

How Long Does it Take to Read 31-Day Food Revolution Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 49 minutes to read 31-Day Food Revolution aloud.

What Reading Level is 31-Day Food Revolution?

31-Day Food Revolution is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 31-Day Food Revolution?

31-Day Food Revolution by Ocean Robbins is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 31-Day Food Revolution by Ocean Robbins on Amazon click the button below.