How Long to Read 365 Ways To Get Fit

How Long Does it Take to Read 365 Ways To Get Fit?

It takes the average reader 3 hours to read 365 Ways To Get Fit by Andrew Shields

Assuming a reading speed of 250 words per minute. Learn more

Description

'365 Ways to Get Fit' is about building activity into your everyday life. It's fun and simple and it only takes 30 minutes a day to feel healthier and happier. You can get off the bus early, go for a short bike ride, do some gardening, climb the stairs or walk the dog. You’ll be amazed how quickly a few small decisions add up to one big change for the better. This book offers you 365 ideas. It also explains why getting active is so important and how exercise contributes to our health and well being. There is a guide to cardiovascular fitness, strength, endurance and flexibility, safety and energy expenditure. It also offers information on nutrition and hydration and other key medical issues relating to fitness. The book is scattered with quizzes, questionnaires, charts, tips, case studies and quotes from world-class international athletes. It contains everything you need to know about how to sustain a more active lifestyle.

How long is 365 Ways To Get Fit?

365 Ways To Get Fit by Andrew Shields is 180 pages long, and a total of 45,000 words.

This makes it 61% the length of the average book. It also has 55% more words than the average book.

How Long Does it Take to Read 365 Ways To Get Fit Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 5 minutes to read 365 Ways To Get Fit aloud.

What Reading Level is 365 Ways To Get Fit?

365 Ways To Get Fit is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 365 Ways To Get Fit?

365 Ways To Get Fit by Andrew Shields is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 365 Ways To Get Fit by Andrew Shields on Amazon click the button below.