How Long to Read 7 Steps to Finding Flow

How Long Does it Take to Read 7 Steps to Finding Flow?

It takes the average reader 3 hours and 43 minutes to read 7 Steps to Finding Flow by Nicky Rowbotham

Assuming a reading speed of 250 words per minute. Learn more

Description

Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What's truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.

How long is 7 Steps to Finding Flow?

7 Steps to Finding Flow by Nicky Rowbotham is 217 pages long, and a total of 55,769 words.

This makes it 73% the length of the average book. It also has 68% more words than the average book.

How Long Does it Take to Read 7 Steps to Finding Flow Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 4 minutes to read 7 Steps to Finding Flow aloud.

What Reading Level is 7 Steps to Finding Flow?

7 Steps to Finding Flow is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 7 Steps to Finding Flow?

7 Steps to Finding Flow by Nicky Rowbotham is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 7 Steps to Finding Flow by Nicky Rowbotham on Amazon click the button below.