How Long to Read 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

How Long Does it Take to Read 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)?

It takes the average reader 5 hours and 8 minutes to read 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by Christina Hibbert

Assuming a reading speed of 250 words per minute. Learn more

Description

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers...

How long is 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)?

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by Christina Hibbert is 304 pages long, and a total of 77,216 words.

This makes it 103% the length of the average book. It also has 94% more words than the average book.

How Long Does it Take to Read 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 1 minute to read 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) aloud.

What Reading Level is 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)?

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)?

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by Christina Hibbert is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by Christina Hibbert on Amazon click the button below.