How Long to Read 8 Keys to Mental Health Through Exercise

How Long Does it Take to Read 8 Keys to Mental Health Through Exercise?

It takes the average reader to read 8 Keys to Mental Health Through Exercise by Christina Hibbert

Assuming a reading speed of 250 words per minute. Learn more

Description

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

How long is 8 Keys to Mental Health Through Exercise?

8 Keys to Mental Health Through Exercise by Christina Hibbert is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read 8 Keys to Mental Health Through Exercise Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read 8 Keys to Mental Health Through Exercise aloud.

What Reading Level is 8 Keys to Mental Health Through Exercise?

8 Keys to Mental Health Through Exercise is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 8 Keys to Mental Health Through Exercise?

8 Keys to Mental Health Through Exercise by Christina Hibbert is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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