It takes the average reader 1 hour and 38 minutes to read 80 Workout Bodyweight Program by Muscle Trainer
Assuming a reading speed of 250 words per minute. Learn more
Bodyweight leads to excellent results as it promotes the development of a greater command of the body. Balance , better weight management, greater awareness of our capabilities, functional development of our body, mass and strength increase, are some of the many benefits that a bodyweight workout can give us. In ancient times men built powerful physical without the help of tools and barbell . The free body is a type of functional training that guarantees you much useful force in many job sectors and in the normal activity of the day. This type of training avoids subjecting the body to unnatural movements harmful to your health as many machines in the gym could do. In this ebook there are 80 WORKOUT BODYWEIGHT PROGRAM to develop mass, strength and lose weight. Develop strength will contribute to increase muscle mass and will facilitate the performance of daily activities.
80 Workout Bodyweight Program by Muscle Trainer is 96 pages long, and a total of 24,576 words.
This makes it 32% the length of the average book. It also has 30% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 14 minutes to read 80 Workout Bodyweight Program aloud.
80 Workout Bodyweight Program is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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