It takes the average reader 3 hours and 10 minutes to read 90-Days Start Where You Are by Wanda Miller
Assuming a reading speed of 250 words per minute. Learn more
90-Days Start Where You Are .. Track Eating and Set Diet and Exercise Goals for Optimal Weight Loss makes it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart, and blood pressure range charts, Measurement Tracker Neck, Upper Arm, Chest, Hips, Waist, Thigh, Calf, Height, Body Fat (%) This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, As well as a place to track daily activity, cravings, and feelings about your progress Total Calories, Fats, Protein, Carbs, Sugar, Fiber, Cardio Workout /Exercises Daily Intake, Water, Vitamins, Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte) Daily page spreads to record food consumption, exercise regimen, and mood daily sections to help you track your progress and refine your goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets
90-Days Start Where You Are by Wanda Miller is 186 pages long, and a total of 47,616 words.
This makes it 63% the length of the average book. It also has 58% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 4 hours and 20 minutes to read 90-Days Start Where You Are aloud.
90-Days Start Where You Are is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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