How Long to Read A Daily Dose of Now

How Long Does it Take to Read A Daily Dose of Now?

It takes the average reader to read A Daily Dose of Now by Nita Sweeney

Assuming a reading speed of 250 words per minute. Learn more

Description

Reduce stress, ease anxiety, and increase inner peace with a year of easy-to-follow meditation techniques.Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness practices to help anyone break free from worry and self-judgment. Mindfulness trains you to live in the present moment. Feel calmer. Think more clearly. Respond more effectively and enjoy a more fulfilling life. Even in tiny doses, mindfulness is scientifically proven to enhance physical and mental health, boost creativity, and improve cognition.CONVENIENT, ACCESSIBLE FORMAT: Each entry includes a quotation, a real-life example of how Sweeney uses mindfulness to enhance her life, and a practice to show how to apply that day's technique to your life. No need to stop your thoughts, travel to a monastery, or contort your body. Go at your own pace. Follow the suggestions in order or use the index to find entries tailored to your needs. BACKED BY SCIENCE: Studies show mindfulness as an antidote to scattered thinking and emotional distortion. Instead of escaping from reality into denial or distraction, each daily entry offers a method for escaping INTO reality as a powerful way to deal with life's inevitable ups and downs.BASED ON CENTURIES-OLD TRADITION: In A Daily Dose of Now, Sweeney not only draws on her life and meditation experiences, her coaching and teaching, but also on her decades of study with highly respected teachers in traditions that date back centuries. These include Shinzen Young, author of The Science of Enlightenment and founder of Unified Mindfulness, Natalie Goldberg, Zen practitioner and bestselling author of Writing Down the Bones, and Sensei Sean Murphy, author of One Bird, One Stone and co-founder of Sage Institute for Creativity & Consciousness.RELATABLE, PRACTICAL ADVICE: Sweeney has lived with depression, anxiety, and bipolar mood swings for most of her life. She formulated the exercises over thirty years as she experimented with the most effective tools to improve her mental health and help her gain insight into the nature of reality. The resulting book, written in her uplifting, straightforward, memoir style, is a wellness toolkit for beginning and seasoned meditators alike.

How long is A Daily Dose of Now?

A Daily Dose of Now by Nita Sweeney is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read A Daily Dose of Now Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read A Daily Dose of Now aloud.

What Reading Level is A Daily Dose of Now?

A Daily Dose of Now is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy A Daily Dose of Now?

A Daily Dose of Now by Nita Sweeney is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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